Transformational Programmes for Women

About Us

We’re a mother daughter team who have both had serious health challenges brought on by burnout from work related stress. Challenges that made us have to stop and reassess our priorities. Challenges that made us passionate about helping other women take better care of themselves, whilst simultaneously helping them be successful in all areas of their lives.

People always ask us “What’s the secret to good health”.

Our answer? Make your health a priority and the rest will fall into place.

Because the thing is, without your health it won’t matter how successful you are at work or in your business, you and your family won’t be able to enjoy it.

In this busy world where we’re expected to perform well at work and take care of our families our health often takes a back seat and suffers. And in turn so does everything else in our life.

Our mission is to inspire and empower women to transform their health so that they can take control of their lives, be more successful at work and more present at home.

Between us we’ve got more than 35 years of experience working with people to transform their health. If you’re ready to transform your health and your life, we’d love to help you.

We’re Carol and Lucia and we created the Vitality Programmes for you.
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Carol Boyce LCH, MCH, CCH, RSHom(NA)
Former senior faculty member and clinical supervisor for the MSc and PhD programmes at the American University of Complementary Medicine in Los Angeles, Carol has spent more than 30 years working with people to recover their health. She has been involved in the training of more than a thousand practitioners and set up and worked on humanitarian health projects in India, parts of Africa, the Caribbean and in Iraq after the First Gulf War.
She is an international speaker, published author, active researcher and documentary filmmaker.
She divides her time between the UK and the US and at 64 she can still do a 4 minute plank!

Lucia Williams IMC
Spent 12 years working in investment banking in the City of London and paid the high price of an unbalanced work and home life. Solving the serious health challenges she faced has made her passionate to help other women find a healthy work-life balance for themselves. Lucia specialises in creating personalised strategies for clients so that they can fit the Vitality Programmes into their busy lives.